Welcome to

Spirit Mechanics

I’m Stef Kootenay, the founder and guide behind this space for seekers searching for deep teachings to accelerate consciousness

I was born a Russian Doukhobor, a group known for their peaceful ways—but nothing about my life was peaceful. I endured years of psychological and emotional abuse from a narcissistic family , was sexually abused by a neighbour beginning at 6 years old and at 15, my world shattered when my mom and grandfather both died from cancer in the same week. For the next 24 years, I tried to escape the chaos inside me—smoking, drinking, popping, snorting and lying my way through life before getting sober.

I've been on the spiritual path since I was 5

But for years, my conscious evolution felt stalled, like I was running in circles, aware but not advancing. That changed when I encountered a set of powerful spiritual systems that offered more than just inspiration—they gave me concrete tools for healing and a structured path to real transformation. With these practices, I could finally measure my progress, stay aligned, and call in a life that far exceeded anything I thought possible. Through daily application and devoted inner work, I built a foundation of growth that changed everything. Now, I’m here to pass those tools on to you.

Since becoming a teacher I have sold $250K in spiritual workshops, started 2 businesses, became a wife and a mother, and have helped hundreds of people through some of the roughest points in life.

I know the ache of pain that lingers, and the frustration of holding a vision for your life without the faintest clue how to reach it. You're not here for feel-good slogans or watered-down "love and light" talk. You need something real—objective methods that actually shift your reality. The whole "just repeat your affirmations" routine doesn’t cut it, especially for those of us who carry deep pain. Massive transformation is possible when you have the right systems, teachings, and practices in place.

Welcome to the beginning of a real change


“Until you make the unconscious conscious, it will direct your life and you will call it fate.”— Carl Jung


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